Trisha Pasricha, MD's Articles

Column | I’m a doctor. Here are 10 science-backed tips to help you get healthier. - The Washington Post

Health December 23, 2025

If you want to build healthier habits in 2026, heres my advice: Give yourself time. New routines dont stick overnight. A classic study found that it takes on average 66 days of practicing a new dieta�...

Column | I’m a doctor. Here are 11 foods I recommend to fight inflammation. - The Washington Post

Health December 16, 2025

Are anti-inflammatory diets backed by science? Can some foods really cause inflammation in my body? When my patients ask me about anti-inflammatory diets, theyre usually expecting me to talk about t�...

Column | As a doctor, here’s my simple, science-backed schedule for a healthier day - The Washington Post

Health December 2, 2025

How can I organize my day so I can feel as good as possible? The morning routines and biohacks you see on social media can seem extreme and often oversell the science. But consistent daily routinesd�...

Trisha Pasricha, MD

Articles by Trisha Pasricha, MD

Column | I’m a doctor. Here are 10 science-backed tips to help you get healthier. - The Washington Post

Column | I’m a doctor. Here are 11 foods I recommend to fight inflammation. - The Washington Post

Column | As a doctor, here’s my simple, science-backed schedule for a healthier day - The Washington Post

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