Lou Mudge's Articles

A yoga teacher says this is the simple three-move standing sequence she uses to improve posture and balance in older adults - Fit&Well

Health December 15, 2025

Aging comes with many challenges, but loss of balance is one of the big ones. If you struggle with dizziness, spatial awareness or are unsteady on your feet, then moving from standing to seated and �...

A trainer says these are the four resistance band moves she uses to build lower-body strength when she’s short on time - Fit&Well

Health December 7, 2025

Resistance bands are a convenient way to build muscle if you have limited space. They can be thrown into a gym bag or stored in a drawer, and they’re zero hassle to set up and get going. Resistance...

Over 40? A trainer says these are the three exercises you should be doing to promote healthy, active aging - Fit&Well

Health December 2, 2025

In every decade, the body goes through changes but this is especially true for women in their 40s. Hormonal shifts can affect metabolic health, bone density and even mood. Menopause and perimenopaus�...

A personal trainer says that “just 30 minutes a day of this exercise can make a meaningful difference” - Fit&Well

Health November 25, 2025

If I told you that lifting heavy weights for 30 minutes a day would make a meaningful difference to your health, you'd probably say, “Tell me something I don’t know”. Same with running and cycli...

I didn't think I was well enough to do daily yoga until I tried this app that's designed with people like me in mind - Fit and Well

Health March 23, 2025

Health professionals often recommend yoga to help with chronic pain, poor mental health and limited mobility. I’ve had an on-and-off relationship with yoga, enjoying it when I had the time but s...

Lou Mudge

Articles by Lou Mudge

A yoga teacher says this is the simple three-move standing sequence she uses to improve posture and balance in older adults - Fit&Well

A trainer says these are the four resistance band moves she uses to build lower-body strength when she’s short on time - Fit&Well

Over 40? A trainer says these are the three exercises you should be doing to promote healthy, active aging - Fit&Well

A personal trainer says that “just 30 minutes a day of this exercise can make a meaningful difference” - Fit&Well

I didn't think I was well enough to do daily yoga until I tried this app that's designed with people like me in mind - Fit and Well

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